Yoga in the Workplace
It’s difficult for people to find time to get to the gym or the yoga studio these days. People are so busy and trying to find a work/life balance is hard. I will come to you! Let your staff members take an hour break to “get their Zen on” and they will be more productive and stress-free as they go back to work or head home.
A recent study in the journal Occupational Medicine concluded that “workplace yoga intervention can reduce perceived stress and back pain and improve psychological well-being.”
Classes are customized for your staff’s needs. I am qualified to teach gentle, all levels of vinyasa flow, yin, chair, restorative, Hatha, or combo classes. I combine traditional yoga poses with relaxation techniques, like breathing and meditation.
I also offer 30-minute workplace wellness seminars in breath awareness, guided meditations, stretches you can do at your desk, the negative effects of stress, setting healthy goals, etc. Contact me for more information.
Pricing
Workplace yoga can be paid by the employee or the employer. If the employees are paying, price is $15 per person per class, payable by check, cash, Zelle, Paypal, or Venmo - discounts for class series when paid in advance. If the employer is paying - please call me to discuss pricing.
A recent study in the journal Occupational Medicine concluded that “workplace yoga intervention can reduce perceived stress and back pain and improve psychological well-being.”
Classes are customized for your staff’s needs. I am qualified to teach gentle, all levels of vinyasa flow, yin, chair, restorative, Hatha, or combo classes. I combine traditional yoga poses with relaxation techniques, like breathing and meditation.
I also offer 30-minute workplace wellness seminars in breath awareness, guided meditations, stretches you can do at your desk, the negative effects of stress, setting healthy goals, etc. Contact me for more information.
Pricing
Workplace yoga can be paid by the employee or the employer. If the employees are paying, price is $15 per person per class, payable by check, cash, Zelle, Paypal, or Venmo - discounts for class series when paid in advance. If the employer is paying - please call me to discuss pricing.