Yoga Therapy One-on-One Sessions
What is Yoga Therapy?
According to one definition by the International Association of Yoga Therapists (IAYT): Yoga therapy is "the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga."
How that translates into practice is a discussion of your full health history, goals, and expectations followed by a fully-customized prescription of a wide variety of mind/body practices, from postural and breathing exercises to meditation and mudras. These sessions are not "one size fits all." Each person's health history, strengths, and challenges are taken into effect to provide comprehensive personalized yoga therapy. It is designed to empower you to progress toward greater health and balance in all layers of your being. Three sessions is recommended to get started. Other sessions are recommended if YOU feel the need for more or if you are in need of a "tune up" or in the case of a health change.
BKS Iyengar said, "Yoga teaches us to cure what not need to be endured, and to endure what cannot be cured."
Yoga Therapy Pricing:
Session 1: $125 (about 90-120 minutes)
Subsequent sessions: - $100 (usually 60 minutes each)
The yoga therapy components of my teaching are based on my professional yoga therapy certification through Etowah Valley Yoga, not derived from my status as an E-RYT 500 with Yoga Alliance Registry.
According to one definition by the International Association of Yoga Therapists (IAYT): Yoga therapy is "the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga."
How that translates into practice is a discussion of your full health history, goals, and expectations followed by a fully-customized prescription of a wide variety of mind/body practices, from postural and breathing exercises to meditation and mudras. These sessions are not "one size fits all." Each person's health history, strengths, and challenges are taken into effect to provide comprehensive personalized yoga therapy. It is designed to empower you to progress toward greater health and balance in all layers of your being. Three sessions is recommended to get started. Other sessions are recommended if YOU feel the need for more or if you are in need of a "tune up" or in the case of a health change.
BKS Iyengar said, "Yoga teaches us to cure what not need to be endured, and to endure what cannot be cured."
Yoga Therapy Pricing:
Session 1: $125 (about 90-120 minutes)
Subsequent sessions: - $100 (usually 60 minutes each)
The yoga therapy components of my teaching are based on my professional yoga therapy certification through Etowah Valley Yoga, not derived from my status as an E-RYT 500 with Yoga Alliance Registry.