On Demand Yoga Classes (Members Only)
Vin-Yin YogaVin-Yin Yoga is half vinyasa and half yin yoga. Get your strength & mobility in one class!
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Gentle YogaA full class of gentle poses - this does not mean it's easy, just gentle on the joints. These classes are designed to get you moving gently and to increase the mobility of the joints through range of motion.
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VinyasaMove with mindfulness and intention - strength, stretch, balance - these classes are designed to balance effort & ease.
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Restorative YogaRestorative yoga is meant to be even gentler than gentle. It's enough to keep you awake, but not much more. It teaches your body you can be both awake & relaxed at the same time. If you need deep restoration and healing, this class is one for you!
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Yin YogaThis class uses long-held floor poses to stress and stimulate the deep connective "yin" tissues of the body. Postures are held for 1-5 minutes at a time. This type of practice complements the more strengthening styles of yoga, bringing even more balance into your body, mind, and spirit.
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Chair YogaLimited mobility or need a little extra movement in the middle of your work day? Chair Yoga may be just what the doctor ordered!
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Flow & RestoreA little flow to get you the blood and body moving and then some wonderful restorative postures to take you into deep relaxation.
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Stretch & Mobility |
MeditationThese classes are guided meditations to help you with your meditation practice.
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